Hello, welcome friends to this article. Today we are going to discuss, How to break your bad habits and join good habits.

     Because this is surely that bad habits Will destroy your life. And you will never do something important of your work and never do anything great. 

How to Break and Overcome your bad habits - 9 ways to Break Bad habits
How to Break your Bad habits


     Because your bad habits always push you back and sometimes it could be a reason for giving up in your life.

How can I change my life and my bad habits?

The only way and there is the only one person who can change your life and change your bad habits to good habits, That is 'YOU'.

     Yes, Only you can change your life and you can ruin your life. Only you can change your life. Only you can develop bad habits and good habits. 

     If anyone can control his mind, he can create anything new. Life is a game of Mind. If you've control over your mind, you can control anything in your life.

      But if you don't have control over your mind, you can't control anything. And that's the reason for Negative vibrations and feeling comes to your Mind.

       It's all the game of Conscious and Subconscious Mind. If your Conscious Mind allows and agrees with your decisions. It will store in your Subconscious Mind and your Subconscious Mind reacts to it as Agreement.

        Your Subconscious Mind never asks that What is good or bad for you. But it works on behalf of your Conscious Mind.

Which habits do Successful people avoid?

Successful people avoid so Many distractions and Bad habits in their life. But first, it's sure you have to know that everyone in this world is not perfect. 

       Everyone and every person have so many Bad habits and Negative Emotions. Everyone in this world has so many Distractions and Problems. 

       But the important thing is that how you avoid and destroy your bad habits and do something New. Which are you do. 

       How to find your Passion and how to follow your passion and be crazy about it. It's major problem in everyone's life.

       And this is the challenge which is everyone takes in his life to get creative and productive thinking. 

      Successful people also have bad habits but they know that How to destroy these and how to give your attention, focus, and concentration on only one thing at a time.

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How do bad habits develop?

As we already know that our life is a game of our Conscious and Subconscious Minds. And we also know that Good and bad habits are developed in our Subconscious Mind by the allowance and permission of our Conscious Mind.

      And that's the biggest and major reason for developing bad habits in our Life. 

       So Many times, when we looking at our elders and what they're doing. We adopted their habits. Whether it's Good or Bad. We didn't know at that time. But after some time it would be the reason for failure and give up.

      So, we want to know and understand that always check and test, what you're doing and looking. 

What are some bad habits that can destroy your life?

There are So many Good and bad habits that everyone has in their life. But We talking about Bad habits. 

     So, we should have to know that which are the Bad habits destroy your Life. And in the next step, we will understand that how to break your bad habits.

Laziness and Procrastination

This is the biggest problem for every people on the planet. It's not a problem of only yours. Everyone fight with laziness and Procrastination. We want to live in our comfort zone and this comfort zone makes us lazy. 

       And it's like a hard stone in our life. Some So many people are Introverts and all of the introverts have a very big and common problem that they become lazy and Procrastinator early.

        Laziness and Procrastination are caused by low energy and low inertia in our Body and Mind.

      When our Minds remain sharp and active, we never feel any Laziness. But when we got tired and feel low from Mind then we become lazy. 

Addictions

This is also a very big problem which we can't neglect to know about it. It's a very big problem for youth and the upcoming generation. 

       There are So many addictions that everyone has and struggle with them. 

       Some major Distractions and Addictions like, Mobile Phone Addition, Social Media Addiction, Facebook/Instagram/YouTube Addictions. But biggest Addictions like Po*nography Addiction, Ma*turbation Addiction, Drugs Addiction.

        This Addiction ruins our life. Because we have only one life. That's why we have to secure and save the rest of our life to do Something new and become Independent but not Addicted to anything.

       To get rid of Addiction, we have to Stick our minds to only one thing. Be focused and be always remember that you've only one life, one time. 

       And now it's your choice that you've to waste your time and use your time.

​Doubt yourself is Bad habit

Not believing and doubting yourselves is the cause of failures in our life. It's a very big problem in our life if we have doubts about our career and future. 

       Self-doubt destroys our Belief systems and makes us faithless. It compresses our Belief. 

       Stop self-doubt if you want to achieve something new which you don't have yet. And if you want to be successful in life then you want to Kill, what kills you. Means you have to destroy your doubts.

​Stop caring what people think

If you have another bad habit of overthinking What other people Thinking about you. Then It's good news for you, that nobody has time and energy to think about you.

        They'll have own struggle and problems. And that's why you don't worry about What people Think about you. Whether it's Good or Bad.

What do people think about you, if you think that too, what will people think about you

That's a very Big line about life. And it will motivate you always when you're overthinking.

Read these Books to Break Bad habits and develop Good habits

You can read these book for Motivation and inspiration to get knowledge about How to break your bad habits and develop your Good habits. 

1. Think Like a Monk: The secret of how to harness the power of positivity and be happy now

In this inspiring, empowering book, Jay Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, “Think Like a Monk” reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us.

2. The Power of Habit: Why We Do What We Do, and How to Change

The Power of Habit makes an exhilarating case: the key to almost any door in life is instilling the right habit. From exercise to weight loss, childrearing to productivity, market disruption to social revolution, and above all success, the right habits can change everything.

Habits aren't destiny. They’re science, one which can transform our businesses, our communities, and our lives.

3. Atomic Habits: The life

In this ground-breaking book, Clear reveals how these tiny changes will help you get 1 percent better every day. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone) and delves into cutting-edge psychology and neuroscience to explain why they matter.  

4. The 7 Habits of Highly Effective People 

'The 7 habits of Highly Effective People' is a book that aims at providing its readers with the importance of character ethics and personality ethics. The author talks about the values of integrity, courage, a sense of justice and most importantly, honesty. The book is a discussion about the seven most essential habits that every individual must adopt to in order to live a life which is more fulfilling.

How to break up and overcome bad habits 

And now we're going to know that How to break up with your bad habits. And how you can overcome your Dirty habits which are caused by your Laziness and Addiction to worthless deeds.

1. Commit to a Goal to overcome Bad habits

To commit and follow accordingly to your Goals, firstly you have to Set your Goals. Because without Goals you can achieve nothing but frustration and Stress. 

       Goals are very important in our life. Because if you have a car has 100kmph speed but you don't have any direction that where to go and where to stop. Then can't achieve anything. 

        First of all, Set your Goals. [ READ THIS ARTICLE - TO SET AND ACHIEVE YOUR GOALS]. 

      After setting your goals, you've to commit to your goals according to your interest and passion. Our advice to follow your passion. And don't overthink tat what others think about you.

       Because you are you, not the other. You have your own life. You have to choose that How to spend your life and time which is beneficial for you.

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2. Identify your Triggers to quit Bad habits

This thing is clear to you that everyone has emotional and physical triggers. Often that triggers Makes us distract ourselves from Goals. 

        Identifying your triggers, it's very easy that if you are doing and going outside of your commitments and visions. That means you're distracted in your life.

      By Identify your triggers you can cast them out from your mind. Take a deep breath and release your negative vibrations out. 

        Which things make us Addicted, They can trigger us also. So, beware of them. And always be alert. 

      So many times we got triggers by Scrolling on social media sites like mostly on Instagram and Facebook. When we want to search for something important, and then we got triggered by Girls, Actresses and So cold models on Instagram and Facebook.

       If you want to Recover yourself from that type of evil. Remember this line:

DESTROY WHAT DESTROY YOU

This means which thing tries to destroy your life and your time. You've to destroy them.

3. Visualize your Habits

You have to Visualize your daily Habits. You can learn from your mistakes and observe that which mistakes and habits are the cause of failures for you.

        Look at your daily deeds and understand that are you wasting your time? Look at yourself, not others' Life. 

       Don't compare yourself to others. Because you have your own life. You're most expensive than others. 

        Take Challenge to commit your Goals and destroy your Bad habits. 

4. Make Plans to Compete with Bad habits

Make daily plans. We have an excellent idea for you to make and plan your full day. You have a mobile phone. And you can use your mobile to plan your full day.

       Open your mobile and Set daily Alarms to be alert always. You can set so many short-time Alarms. [FOR EXAMPLE WAKE UP AT 5:00 AM; EXERCISE AT 5:40 AM; BREAKFAST AT 8:00 AM; WORK OR JOB AT 9:00 AM; and so on.]

         And secondly, you can make a To-do list on your mobile using Notes Application and Google Docs. 

       The Best thing to Make a plan and overcome the bad habits that you've to Replace your Bad habits with good habits. This means you can Replace your Time when you got triggered with Some Workout and your Work.

5. Change your Environment to Break Bad habits pattern

Sometimes the people around you and the Environment where you living, cause Distractions and Problems for you.

     So, you can change your Places and Environment. Give sometimes to Righteousness and be Spiritual. Because Spirituality is most important for everyone. 

       If we've all things like Money and Property. We have to be Spiritual to connect with ourselves. 

6. Change your Thinking Patterns to quit Bad habits

In the Bible, Proverbs 4:23 Verse says that, Protect your Mind the most because your Mind is the Primary source of your Life.

      Your Mind is the biggest thing in your life. If you can understand and learn that how to control your mind and how to Thinking like better, you can control anything in your life.

        Because your Mind is the Primary source of your life.  

Can your bad habits be the reason for Give up?

Probably, Your decisions and your habits may be the reason for Failures and Give up in your life. Because when you want to give up this is the cause of low power and energy. And your Bad habits be the reason for giving up.




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