Hello Everyone, Today we are going to Know about How to Gain Weight. You know that How to Gain Weight and Muscles fast. How you can Gain Weight in One month. We also taking about How to Gain Weight naturally at Home.
We also talk about that how to gain weight and muscle fast at home. And you can learn also about that how to gain weight and muscle for skinny guys.
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| How to gain Weight | Weight gain Problems and Solutions by Simple Steps |
"Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything.” – Thich Nhat Hanh
There is the biggest problem in India is obesity. In India, five peoples out of 10 have a problem of obesity.
But there are many people who are very thin and do not even digest anything.
In today's article we are going to talk about those thin people who are have a lot of problems of digestion of food.
What is Underweight?
But first we are going to know that what is underweight, so let's talk about what is underweight.
Underweight means that anyone's BMI less than normal. BMI means Body Mass Index. We can calculate BMI from person's weight and height.
Formula of BMI: BMI = kg / m²
BMI Means Body Mass Index is equal to Kilograms per meter ².
We want to calculate BMI because of to get knowledge about that how healthy you are.
And it's calculate for that how much weight you should loss.
If your BMI less than 18.5 that means you are underweight. But everything not happens by BMI. There is so many faults in BMI. In BMI, we can only measure weight and height but not muscles.
Some people are natural thin. But some peoples are healthy. BMI means that you are not healthy or not by checking weight and height.
Why are people underweight?
So let us know, that why are people underweight? Whose people are underweight and thin because less of calories.
But if you are underweight then so many Health issues you could have. Like late in growth and development. This are often in children and teenagers.
They need to have nutritions for getting healthy body.
Fragile Bones
If someone's weight and height is less than normal and also you have lack of nutritions and calories, then he could have diseases of weak bones.
Immune System weakness
If you don't take enough nutritions, then your body can't store energy and calories. Then if you can your body have any bacteria and diseases virus, then your immune system could not fight with them.
Anemia
You are all know about it, you can get diseases of anaemia when your body have lack of vitamins, ions, and B12. It cause pain in your body, headache.
Fertility Issues
If you are a woman, add if you have problem of low weight and underweight, then regular periods, lack of periods and no periods problems you could have.
Hair Loss
Hair loss and no hair problem are very common in underweight people. It cause weakness of teeth and gums. But so many underweight people are physically healthy.
So let us know about it that how it could happen... There are so many reasons of underweight and above all problems. So we can learn about these all problem and solutions one by one....
1. Genetics
But if you are underweight from childhood and all the people in your family are underweight, and some people in your family are underweight at any fixed age. And then they become fatty people. Then it could be possible that you are same like that.
2. High physical activity
If you are an athlete, then you perfectly know about that, that how much effect on your weight by frequent workout. Like that who's people are working by running and fastly, then those people are also underweight.
But those people are healthy from inside. Means they are looking very thin from outside body. But their muscles and bones are very strong.
3. Illness
If you are in sickness for long time, then it could be effect to your body. It could ruin the immune system of your body.
But if you lose your weight by another reason, then it could be because of your diseases. Like diabetes, digestive diseases, and cancer.
But if it is already happened, then you can consult with doctor.
4. Medicines
There are so many medicines and drugs which can automatically lose weight, Like chemotherapy.
5. Psychological issues
Our state of mind always affect our body and our mind. Stress and depression affects our eating habits. If you are feel like stress and depressed by any reason, then you should consult with doctor.
So let us know now about how you can gain your perfect weight.... Above we are talking about so many problems and reasons of underweight, and now we are going to talking about that how you can and move yourself from other way to perfect weight....
So let's get starting...
We already tell you that it is not a perfect way, and also underweight is not a perfect for anyone. But only underweight people I want to gain weight?
No, some people who are are not clinically underweight, they want to gain weight for gain muscles and body building.
There is no any shortcut to gain weight, but we going to talk about healthy fat, and we also going to know that how can we gain our weight.
So let us know about some foods you should do to add these in your daily routine and diet...
1. Milk
The number one thing is milk, you can get so many types of fats, carbohydrates, and proteins. This is very perfect source of vitamins and minerals. And it also has calcium and zinc in perfect quantity.
The protein in the milk, is a very good choice of those people who want to gain muscles.
In any study, she is that if you use milk products or rather than Soya products after workout, then it will help you a lot. In muscle gain, who anyone want to to gain muscle and weight, then he should have to add milk in his diet.
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2. Protein shakes
Protein shakes helps you to gain weight and muscle very easily. Protein shakes works 2X more when you take it after workout.
But you should not have to by any packed protein. Because it has too much sugar, and also have preservatives. It can gain your weight, but also count in bad fat.
Then you should have also a healthy and fresh protein shake always.
3. Rice
One cup of rice has 200 calories. And it is a perfect source of carbohydrates. But rice also have so many varieties. You should have to use Brown Rice in your diet but not White Rice.
4. Red Meat
Red meat is very helpful to gain weight and muscles. L - Leucine and Creative is a nutritions which can help to to gain muscles mass.
And red meat it has these both things. But you should have to to eat the red meat at limited level.
In one study, to add Read Meat in the diet of 60 to 90 years old woman, to helps them to gain muscles and weight.
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5. Nuts and Nuts Butter
For eating nuts and nuts butter, is helping to gain weight and muscles.By eating regular nuts, it helps you to gain your muscles very easily. And you can add these nuts with any meals.
RAW and dry roasted nuts, is too much healthy for your health. But if you want, you can make butter and oil of it.
But it has only one ingredient that always should have, that is Nuts, nothing else.
6. Whole-Grain Breads
Nowadays, too many types of Breads are coming. But the whole grain breads are very perfect from them. Because it has complex carbohydrates.
Which is improve your good and healthy fat. It has so many types of other seeds which can add more value to your health.
7. Other Foods
Rather than these all food, there are so many other food which you can add in your daily routine and diet. Which can helps you to to gain your weed and muscles.
There is so many foods which you can add in your daily diet like Potatoes, Cons, Buckwheat, Beans, Squash, Oats, sweet potatoes, dry fruit, dark chocolate, Eggs, Cheese, Yogurt.
So friends we hope that you may enjoy this article to read. And you you also getting all information and understanding by this article to to how to gain your weight and muscles by Healthy fat and Good fat.
If you have any query and questions related to this article then you can comment down also.
Conclusion
People Also ask:
- Milk
- Protein Shakes
- Rice
- Read Mear
- Nuts and Nuts Butter
- Whole Grain Breads
- Potatoes
- Oats
- Eggs
- Cheese
- Dry Fruit